PT Session

PT Session

PT Session


Welcome to the world of
Personal Training


Female Personal Training

(Fat Loss, Tonning, Functional Fitness )

Let’s get the facts straight.  It is harder for women to lose fat and get in shape than for their male counterparts, and anyone who tries to tell you otherwise is quite simply naive as to the facts of women and weight loss, or trying to sell you some neat looking fat loss gimmick that will lighten your wallet and not the scales.

Women lack the muscle mass and key hormonal output of men, two crucial factors that are essential to dropping body fat, and keeping it off for good.  We know what works, the “secrets” to maximising female fat loss, and the right ways to help you help yourself (dedication, discipline, and correctly channelled training!).  Promises are easy to make it is true, but for those of you who are prepared to work and follow our advice to the letter then life changing fat loss results can potentially be yours.  Grand words we know, but a beautiful shaped body is inside every female, just waiting to be released.

Most people refrain from perfroming physical exercise as they have inhibitions with gym facilities, they are unsure how to use the machines, they dont like training on their own, or these facilities are usually full of body beautiful girls, or men throwing large weights about with grunts and growns which can be very unnerving for others, thats why with Absolute Fitness we won't place you in that type of environment..

Dont pay gym fee's and a trainer, your PT sessions are in our own gym, performing potentially life changing activities that could and hopefully lead to a new lifestyle, which you will be able to embrace and incorporate into your own family life, we will together, work towards a better body, using traditional methods, as well as new revolutionary styles of training. We will do exercise in the great outdoors in a fun way that does not seem like exercise, but hopefully enjoyment should the weather permit it.

You do not have to do this alone, you can train with a friend if you wish but we will always be their for you, helping you all the way to success and a feeling of confidence and well being. All our programmes take into account current fitness levels, time constraints, lifestyles, exercise preferences, special conditions and injuries. All sessions are different and personalised, whatever your goals.