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How to use a Foam Roller - great way to prevent muscle soreness/tightness after a workout, or better still
go have a Sports Massage with Absolute-fitness

If you are unsure of how to perform the exercises, click here to see demonstrations of the individual disciplines

Routines

Introduction - Warm-up

Cool-down & Stretch

Routine 1 - 25 minutes

Routine 2 Pyramid - 35minutes

Routine 3 add-on reps - 35minutes

Routine 4 add-on exercises - 40minutes

Routine 5 Six of the best - 40minutes

111 - Workout 1 - 112 - Workout 2 - 113 - Workout 3

 

111 - Workout 1

112 - Workout 2

121 - Beginners Routine

122 - Intermediate Yogacise Routine

123 - Advanced Yogacise Routine