Do you require a relaxing massage, or have a musculo-skeletal problem and no one seems able to help
Massage from £20
Personal Training from £30
Injury management from £40
Courses starting from £150
Here at Absolute Fitness we endeavor to look after your physical well-being, when worked muscles naturally contract and can remain shorter. These will manifest into tight area's that effect performance and general health. Whether you have a sadate lifestyle or a busy active one, this tightness will take an effect on you and needs removing to prevent future musculo-skeletal problems, people do not truely understand the effect massage has on the body and how it can make you feel. Top athletes do however, and regularly have massages which aids performance and many area's of our well-being. So at Absolute Fitness we aim to ease the body as well as the mind through our relaxation body massages, deep tissue/sports massage or soft tissue injury management massage (in the form of lower & upper back problems, neck, hips, shoulders, knee's and elbows).
Improvements to your health status and fitness levels will develop through our personal training in the comfort of your own home or a local gym if that's your preference, we'll help you motivate yourself through structured programmes taylored to your personal needs to improve your posture, flexability, muscle tone/definition, strength, weight loss and general all round health, we'll help you discover the real you just waiting to get out.
But if you don't like training on your own, why not train with a friend using traditional training methods or fun activities like spinning or Boxercise These sessions will have you buzzing into fitness but the added bonus of a social element, you'll be able to release your stresses of everyday life on the pads whilst getting fit at the same time.
It's never too late to change your habits, and by establishing a healthy lifestyle now, you'll continue to reap the rewards in the future. There are many reasons why we can find it hard to start exercising. but there are far more positive reasons for starting and getting fitter, including meeting new people, discovering new interests and generally feeling better in yourself and improving your overall health, but this does not have to include doing physical fitness, so discover the benefits behind massage and see what it can do for you.
Absolute Fitness is based in Normanton, Wakefield and cater for the surrounding areas.
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